Not much to report anecdotally.
Monday: recovery mobility session
Tuesday: recovery yoga, many intentions for an after-work run, but one meeting ran late and I really wanted to eat before the next one, so no run
Wednesday: I can't even remember
Thursday: TBT endurance in AM, 3 miles on the TM after work; distinctly remember thinking how 3 miles did not tire the legs out anymore
Friday: TBT endurance in PM
Saturday: 6 miles on the bike
Sunday: 4 miles with Sunday Runday group. Really enjoying this. Avg pace this time was 11:45. BOOM.
Tuesday: recovery yoga, many intentions for an after-work run, but one meeting ran late and I really wanted to eat before the next one, so no run
Wednesday: I can't even remember
Thursday: TBT endurance in AM, 3 miles on the TM after work; distinctly remember thinking how 3 miles did not tire the legs out anymore
Friday: TBT endurance in PM
Saturday: 6 miles on the bike
Sunday: 4 miles with Sunday Runday group. Really enjoying this. Avg pace this time was 11:45. BOOM.
Laters.
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