Tuesday, March 10, 2020

February Recap

Miles ran: 38.72
Miles on the spin bike: 27.51
Minutes cross training: 252

I can't decide if I am pleased with February or not. I relied heavily on my Orangetheory workouts to get my weekday running mileage in, which has not been very effective. While I do believe I am building strength and speed, it's not a great substitute for getting the miles in and good ol' MJ is feeling it after the long runs. Thankfully the weather is changing and the days are getting longer so running outside doesn't feel miserable and unsafe. I'm targeting an April half marathon, but didn't realize it was Easter weekend, and with COVID-19 lurking at every state's doorstep, I wonder, do I want to travel right now? Then I remembered the husband and I booked a return to our honeymoon destination so I guess that means I do want to travel right now.

I feel more like myself again with each passing day. I hop on the bike, lace up the shoes, roll out a mat and/or pull out the weights most days each week, and that makes me happy. I realized the other day that my easy run pace is floating back to where it was last fall, "before everything", as I often say. I'm also discovering that I really never focused on re-activating my hip flexor after surgery. When I wasn't racing, and just running because it was lovely, it wasn't a big deal - seemed easier to avoid anything that would aggravate it. Now that is no longer acceptable, so thankfully I have Emily Infield's Instagram to follow where she shows continued recovery from her own hip scope and I'm pulling nuggets from the strength and rehab posts she shares.

All of this makes me think I may want to refocus on the 5K again. I want to be able to push myself, and really focus in on speed. This naturally makes the 5K distance seem like the obvious choice. Also, it seems like far less commitment than a half marathon or longer, even though I'm well aware it's equal effort or more. But, we will see. For now, I'm happily logging miles and enjoying the return of sunshine for extended periods of time.

Favorite workout: Orangetheory Tornado, where you rotate between tread, rower, and weights, staying at each station no more than 4 minutes at a time. It was a sweatfest and very satisfying.

Favorite Long Run: A 7 miler that was the longest run since everything last fall. Somehow, reaching the full mile past a 10K mark always feels significant to me. Perhaps it's because I'm on the slower side and this is nearly 90 minutes of running for me at long run pace and 90 minutes just feels good. And it did.

Photo dump:
We tried Every Plate meal prep service for a few weeks and found some tasty recipes.



















Jeff went to the doggie dentist and was pretty zoned out for about 12 hours. Sorta funny, but also never putting him under anesthesia again unless it's absolutely necessary.




BFF Pizza for Valentine's Day with the hubs

How was your February? Anyone else do the heart-shaped pizza for Valentine's Day?

Tuesday, February 25, 2020

January Recap

Total Miles Ran: 20.03
Total Miles Cycled: 47.73
Minutes Other Cross Training: 239.73

There are only 4 days left in February but figured a January recap was better late than never. With all the crap of last fall, and my lack of a gym membership, I admit I wasn't very committed to getting any type of exercise in. Luckily, the new year sparked the idea of a fresh start in me so I got myself two new motivations: the first, a spinning bike and the second, a membership to the local Orangetheory. I had set purchasing a spinning bike as a 2019 New Year's goal, and then found lots of excuses to spend the money on something else. As the year came to a close, I more carefully researched bikes, prices, why the weight of a flywheel matters so much (the heavier, the more it simulates biking outside), and whether or not tracking cadence would really give me any real training benefit (meh, not really). Technically the purchase was in 2020, but I found an excellent deal on a Sunny Fitness bike, and am loving it.

I've already canceled my Orangetheory membership, but have another month to go because of their cancellation rules (fine, whatevs). I actually have really enjoyed the workouts, and I do believe it has made me faster, or at the very least more comfortable with going faster and pushing my limits. It's gotten me back into strength work, and I enjoy not having to think too hard about what type of workout I'm going to do. I just show up and do what the coach tells me to do.

What I did not enjoy was the constant contact as if they are trying to get me to join their co-ed Greek chapter. I actually got a marketing text message saying they were "looking forward to helping me on my journey to more life." Excuse me, Head Coach Ben, but my life is pretty great as it is so why don't you just take my money and let me do my own thing. <-- actual response by me

So, Orangetheory is a great workout and I do believe if you want to get faster over the winter months, this is a good option to consider. Just be warned, they will try to get you to buy into their "community" mindset. Sorta like Crossfit, if I really think about it. Crossfit is much more subtle though. They should take hints from them.

Favorite Run: a snowy and tactical 3 mile jaunt that took me an embarrasingly long time. But I was outside and running again in the fresh air and I wasn't too cold so it was delightful.

Favorite Workout: the first Orangetheory workout I took, the run portion was a lot of hill climbing at what they call "push" pace, what the rest of us call tempo pace. It was so fun, I was grinning the entire time.

Podcasts listened to:
Rob Has a Podcast - select preview episodes of the SURVIVOR all-winners season that premiered in February
Detective Trapp
Keeping Track - podcast with Molly Huddle, Alisyia Montano, and Roisin McGetten
Clean Sport Collective

January Photos:
Selfie on a delightfully sunny day

One of four puzzles we got for Christmas

Wedding hotness

Jeff found the tennis ball stash




Wednesday, January 15, 2020

2019 Recap: I am MORE

Races: 7 (1 half marathon, 1 10K, 5 5Ks)
Total miles: 458.7
Number of PRs: 3 (1 half marathon, 2 5k)

Time seems to pass slowly and quickly at the same time! I think about all the writing I want to do, and in the blink of an eye, a month has passed and I've written no words - not on here, not in my journals, no where.

But, as the husband and I have an unusually quiet evening, I figure it's a good opportunity to truly reflect on 2019. I'm not going to lie, sometimes it's easy to forget that 2019 overall was a pretty damn good year, and even the last part of the year came with a 5K PR. When I think about what I have discovered about myself - personally, professionally, and athletically - all I can conclude is that 2019 taught me that I am more.

I am more than I thought I was capable of.
I am more than a busy worker bee in the background. I am the future of public health.
I am more than a middle of the pack runner. I am a competitor and my greatest competition is myself.
I am more than a 10-minute miler. I can go faster, if I am brave enough to.
I am more than a runner. I am a wife, a friend, a sister, a daughter, and a mother.

January, February and part of March was as it always is in Kansas City. Cold, dark, and my least favorite environment to run in. In the depths of that awfulness, I found a radiating light - or rather a reason to enjoy treadmill runs - in the Peloton app. Taking Peloton's so-called 'Tread' classes with delightful instructors such as Becs Gentry, Olivia Amato, Matt Wilpers, and Jess Sims made miles tick by with a mental ease I hadn't felt in a long time. I got faster because they challenged me to be faster, and I rose to it. When spring arrived in Kansas City, I took their guided outdoor runs with me many times, because it's so much easier to do a tempo workout when you've got a friend encouraging you.

April and May were complete chaos - getting married always brings a joyful and stressful disruption of life. I cried tears of stress, tears of joy, and tears of "it's okay, I just need to cry right now". I received a national honor for work, and managed a 7-minute PR in the half marathon on a tough, hilly course. Then I went and laid by a resort pool for a week.

June, July, and August were just as fun. I took to running early in the morning and adjusting my work schedule so "early" was 6:30 and I didn't have to go to bed before the sun went down. I raced - yes, raced! - three 5Ks in three weeks, managing a PR at one of them. I logged miles purely for the joy of it. I joined a local running group for their Tuesday night speed sessions, and found new depths of speed and strength I didn't know I had. I ran by feel, forgot about the clock, and found I was faster than I thought I was. I started training for a marathon, not having a goal other than to finish and have fun. Okay, maybe I did have a goal in mind, but wasn't going to commit to it until I was more sure of my training.

September came with some adjustments. I found I was tired, run down, and just a bit 'off' at the beginning of the month, which was all explained when I had four positive pregnancy tests. I made adjustments to the training plan, tweaked my diet, and continued training.

Then the nightmare of October came, c-r-a-w-l-e-d by and left me devastated, hollow, and unsure of how to move forward. I felt stuck most of November, but signed up for a Thanksgiving Day 5K in the hopes that I would find something if I got out there and ran. I never wrote an RR for that race, but somewhere in the second mile I realized two things: first, mile 2 of a 5K is the loneliest mile and second, I need to do more core work if I really want to race well.

I felt like I had nothing for December, but I signed up for a 5K last minute anyway because the race swag was a hoodie that said "Running with my Snowmies" with little runner snowmen on it. It's pretty rad, too. Just the right amount of weight and softness. In this 5K, I reaffirmed how lonely mile 2 is and how I really do need to do more core work. It was cold and dark at that race, so I started my watch and never looked at it again. I just ran hard. When it started to hurt, I tried to run harder. I crossed the finish line with no expectations, so was pleasantly surprised when I finished with another PR and a top 10 finish in my age group. I finished out the month with miles for Sara's brother Mark whenever it was nice, and tried to be thankful for everything in my life.

It was a crazy year, and I learned so much. I made strides in my running, and began to find the types of training that allows me to thrive. I had life-changing moments and one that fundamentally changed who I am forever.

I'm not sure what 2020 will bring. I've got some running plans, I've got some life plans, and I've got some career plans. But my goals for the year are focused on my whole-person health - mental, physical, and spiritual. There are no numbers tied to those goals, but I hope that the pursuit of them will allow me to become my best self.

And if I can knock out three PRs again, well, that will be just fine, too. 


Monday, December 16, 2019

November

Total miles: 27.39
Races: 1
Minutes meditated: 25

Coming of a shitty October, I honestly felt a little lost in November. I was (and still am) struggling with the loss of our pregnancy. Running just didn't feel like a priority, and so I didn't run much. I wish I could say I did a lot better with yoga and meditation, but I honestly wasn't great about that either. In retrospect, I was slowly creeping into depression, just going through the motions. There were bright spots, like watching my sister perform in Dracula with her community theater group and seeing the beautiful Mississippi in her new hometown or being able to run in my favorite park again, which was finally open after it was completely flooded in early AND late spring.

The hubs and I with the mighty Mississippi in the background.
Back on my favorite running path. 
I got some miles in, registered for my first Turkey Trot in Kansas City, and used that as motivation to keep a more structured running schedule. And yes, my first! Ever since I started running, I spent Thanksgiving in either Minnesota or Iowa. I'm working on an RR for that race, so stay tuned.

On the important notes, once I realized that my mental health was not in a good place, I called my Employee Assistance Program, got referred to a therapist and moved forward with getting some professional help. I made it a point to open my Headspace App when I parked my car at work and spent 10-15 minutes meditating before I even got out of my car. It has made a big difference in just helping me feel more grounded. Grief and trauma are crazy forces in life, and it's so important that we take time to just breathe. I'm just really glad I have a wonderful support system, from my family & friends to my co-workers. It's funny when you start to talk about pregnancy loss, how many other people come forward with stories and give you love and support. On the flip side, I also feel like I've seen every single pregnant woman in the greater Kansas City metro. Then there was the time I was congratulating a cousin's wife on her pregnancy, and she thanked me and then said they were due the same month I was supposed to be due. She didn't know about anything that was going on with us, but it was still a sucker punch.

Onto December. I've got lofty ideas about doing a half marathon in March, but since I generally don't run a lot with shorter days and cold weather, who knows if I'll get myself trained up for it. I'm tossing around a few ideas. My favorite one involves buying a spin bike AND a treadmill, but I know the husband won't go for that. Yet.


What life-changing moment have you had that brings all kinds of stories, love, and support out of the woodwork? 


Thursday, November 7, 2019

Wake me Up when October Ends

This is my story of pregnancy loss. For any women who have experienced this, I want to give you a heads up in case this brings up unexpected emotions. 

September 18th We hadn't expected any of this. We figured it would take a good 6 months to get pregnant, but it happened after only two. I don't think I'll ever forget the morning I first took a pregnancy test, and then took another one because I couldn't believe my eyes. I don't think I'll ever forget the sleepy 'holy shit' look on my husband's face when I woke him up and showed him the results. It took a few days (and a few more pregnancy tests) for us to get a little excited. Sure, it was sooner than expected, but at 36 and 42, we both had fears we wouldn't be able to become parents, so we weren't going to dwell on less-than-ideal timing.

It was hard to keep this kind of secret. We were excited, we were a mess, we were just trying to figure out what the hell we needed to do. I called to make an appointment with a new OB-GYN. Our first appointment was scheduled for October 9th.

As we waited, I downloaded apps. We named the growing cluster of cells Sprout. We made jokes about how we had to watch our language when the app told us he or she was developing ears. We talked about names, how in the world we were going to fit a baby into our little 2 bedroom house, looked at cribs and strollers online. I even bought a few maternity clothes, cuz they were on sale & super cheap. Why not, right? We plotted how we would hilariously surprise our family & closest friends with the news, and couldn't wait for their excited reactions. I tried to continue my running, having just started a marathon training plan 6 weeks before. My morning sickness wasn't too bad, but I was lacking the energy I really needed as long runs extended into the double digits. I modified the plan to target an upcoming half marathon, setting aside marathon goals. I bought boxes of Honey Stinger Waffles and Huma gels because I needed extra fuel during runs, and had a great 10 mile run (Sept 26th) where I fueled at 4 and 8 miles instead of the usual one hour into a run and then every 45 minutes after. I still felt like there was a chance I could PR in the half, assuming I could keep up my energy.

September 27th
The spotting started. "It's normal," I told myself. "Very common." Then it got a little worse. And there were cramps. My best friend recommended calling the clinic, so they could get me in and see what was happening. I tried to reassure myself, but kept having a feeling that something wasn't quite right. I thought I was just freaking out, like many women in their first pregnancy. We went in, did the ultrasound, did blood tests, was told to not exercise (elliptical doesn't count, right?!?) and came back in for more blood tests two days later.

October 4th
By the following Friday morning, the clinic had called. My hormone levels weren't increasing and they were worried that the tenderness on my right side might not be an irritated hip flexor but signs of a ruptured ectopic pregnancy. They told me to go to the emergency department. So, I went, making phone calls and disclosing a pregnancy status I wasn't prepared to because it was just easier to tell the truth about what was going on. My mom was immediately excited and it broke my heart to have to tell her "but …"

The Emergency Department: Part 1
The thing about the ED that is terribly misconstrued on TV is that there is often a little excitement, followed by a lot of waiting. I get triaged. I wait. I go back to a room, change into an ill-fitting gown, get blood drawn. I wait. A female doctor comes in to examine me. I wait. Sometimes I doze. The ultrasound tech wheels me to the basement for my second ultrasound in a week. I wait. And wait some more. My husband finally arrives. We wait some more. We get told they are waiting for radiology to interpret the ultrasound. We wait. When the doctor finally comes in, she says the pregnancy isn't viable. The ultrasound doesn't reveal anything, but my hormone levels are nowhere near what they should be. I'm surprised at how immediately the tears start to fall. I'm told my options, that I can wait and see what happens, but I'm a scientist and I know what the levels mean. There is no point in waiting.

Except I have to wait some more. Because they believe it's an ectopic pregnancy, the drug they give is a chemotherapeutic and administered through an injection that must be given by a certified nurse. They discharge us from the ED, take us to outpatient, and get us checked in there. Then we are taken to a waiting room. More waiting. It's torture at this point. My heart is broken and I can tell my husband's heart is also broken, but he's trying to be a rock for me. We are finally taken back and we wait some more. And some more. And some more, until I finally sigh and my husband asks if everything is all right. "No", I say rather loudly, "It isn't. I want to go home!" And then I burst into sobs. Nurses rush over, try to comfort me, try to explain why it's taking so long. I say it's not okay but I understand, and I keep sobbing. I'm honestly a little afraid I won't be able to stop. My husband holds me until it's finally time for the injections. I'm still sobbing and I sob through the whole thing. Two shots, one in each butt cheek. We have to sit and wait to ensure I don't have a reaction to the medication, and it's enough time where I am able to finally calm down. We go home and order Italian club sandwiches from our favorite pizza place because it's the only thing that sounds good to me. We sit and eat, both a little sad, both exhausted from the day. I can't wait to go to sleep, for the day to end.

The sadness continues for a few days. The drug starts to take effect on Sunday. I buy more maxipads.

Tangent: Thank you, Always, for making your Infinity Pads with Flex Foam because they really are comfortable and reliable and every little bit helps in this experience.

October 7th
I take Monday afternoon off from work. I feel fine but just don't want to be around anyone. Tuesday morning I feel remarkably better, productive at work and even have a chat with the clinic where I'm cleared to run! Things were looking up and then cramps started. I think, "This is gonna be rough." They get worse and worse until I'm sitting in my co-workers office saying, "I think I need to go home." At first I think I can drive, but then I realize I can't because it's taking all my energy & focus to not throw up. So I get a ride home, telling myself I don't need to call the doctor or go to the emergency room. But by the time my co-worker drops me off, I'm not okay. I stumble in, head straight for the couch and lie down. My husband calls the clinic and tries to explain what is going on while I decide if I want to lie down or sit by the toilet in case I throw up. The nurse practitioner tells me I have to go back to the ED. I say I don't want to go, or that if I have to go, I want to go to a different one. She insists to my husband I have to go back to the same hospital I was at before, otherwise my doctors can't follow me. I say I've never met any of the doctors, what do I care? "They don't even know my hair color," I tell him.

October 8th
The Emergency Department: Part 2
I agree to go, only because my husband is worried and just wants to know that I'm okay. I also want to know that I'm okay, but I'd rather just to go the damn clinic and actually be seen by one of the doctors that is telling me to go to the ED. It's not that I don't understand why they made the recommendation that they did - what if I actually was bleeding internally? I mean, I wasn't. By the time we actually got to there, I was feeling better, and by the time I actually was triaged and taken by to the psych patient room (the only one that was available), I was telling the husband that if we left now, they probably wouldn't even charge me my copay. But no. More waiting. Another series of ultrasounds of my empty uterus. More blood tests. More waiting. The nurse seems convinced that I was downplaying my pain when I ranked it as a 7 on scale of 1-10. I mean, severe craps are really awful, but I probably would feel worse if I was bleeding internally, right? She tells me it's okay if it was a 10. While I'm getting my ultrasound, my husband tells them that I probably have a high pain tolerance since I have a bum hip and do distance running. I'm not quite sure that's true, but I stop arguing. Three hours later, I leave with a Gatorade and two prescriptions, one for the tamest of opioids and one for nausea in case either come back.

October 9th
I spend the rest of the week in misery. I'm emotionally exhausted, and develop a migraine. The nausea comes back such that I can barely eat and the only thing that tastes good is the McDonald's vanilla milkshake the hubs brought me. It must have really perked me up because he brought me a large one the following day. There's another blood test, and another phone call from the clinic the following day. My hormone levels haven't dropped and they want me to come in for a fourth ultrasound. I only agree because I feel so awful that I figure I can get someone to give me something for this damn migraine. They are relieved because I may have told them it would take an act of God to get me to come back after that second ED experience. Guess God was listening.

October 11th
A fourth ultrasound. The second it starts, I just start crying. Thankfully, she has the monitor that I can see turned off. I couldn't handle another image of nothingness. As the appointment goes on, I quietly cry. That's all I can do. I didn't really expect it to be so triggering, but it is. The ultrasound tech works as quickly as she can, helps me get off the table when it's over because I'm still bleeding and everything just feels gross. I get dressed and she gives me a hug before we leave the room. She tells me next time she sees me, she hopes any tears will be happy ones. I actually meet with a doctor. She walks in, introduces herself, tells me I'm famous in the office (great), and very matter-of-factly tells me I need a second dose of the drug. We go round in circles because I say I don't want it, so what are my options. Can I do another test on Monday, I ask. She asks what if it ruptures in the meantime or if Monday my hormone levels still haven't changed? I rub my face with my hands and just sigh.

"I would say this is a nightmare." 

I cry some more, because I feel so out of control, like I have no agency in my own health care. Everything that has happened over the course of two weeks (which feels like two months, by the way) has involved me being told to do something. Come into the clinic. Go to the Emergency Department. No, you can't go to this hospital, you have to go to this one. Get blood tests. Come back to the clinic. More shots. All of this by people who are very capable, well-trained and smart, yes. But also people who don't even know me. It's a very odd and uncomfortable feeling and all I wanted was someone to recognized how fucked up this entire situation was.

In the end, I agreed, because I thought of my husband and that's what he would want me to do. If he had been in that office with me, he would have been begging me to just agree with the doctors because he just wants me to be okay, and not in the hospital for emergency surgery because an ectopic pregnancy ruptured. I go back to the hospital, because that damn certified nurse requirement for this drug. I wait something like 2 hours for the drug, because apparently they make it when it's ordered. Did I mention I still haven't stopped crying? The nurse promises me she will look into the protocols for this, because she's seen too many women in pain, just waiting. I tell her thank you. I hope she is able to make some sort of difference for the next woman that has to go through this. I finally get the shot, and go home. I had left at 11 that morning, and got home at 4:30.

October 14th - 30th 
More blood tests to see if the second dose makes my hormone levels drop. I know that if they don't drop, it's either a third dose or surgery. Either option sounds miserable. The rebellious side of me plots what I'm going to say if there is no change in my levels. "Sorry, my husband and I have plans on Saturday. We could do Sunday." Turns out, no need for that. The second dose of the drug worked. Meanwhile, I'm also thinking about the half marathon I had planned is coming up that weekend. I know I can't run it, but try to find a way where I might. But even if I could finish, it would be so far off a PR that I decide to drop down to the 10k. I wonder if I can do a 10k, consider the 5k then stubbornly refuse to do that because I paid a damn $85 entry fee and I refuse to pay that much for a 5k. It's already too much for a 10k.

I take the 10K race and turn it into an interval workout. It's hilly, with nearly 5 miles of net climb before a descent. Even on my best day, it's a tough course. It's not my best day. I'm physically and emotionally exhausted, but I do my best. I have to walk some because I pushed too hard, but the downhill finish feels easy and relaxed. At this race, there is a gong you can ring if it's a PR. I tell myself I set a course PR, so I get to ring the gong. The truth is, I don't even really care if I PR'd or not. I finished that damn race and survived the nightmare that was the last 3 weeks and I'm ringing that gong. So, I ring it.

October 31st
The clinic calls. My hormone levels are at zero. I'm officially no longer pregnant. It's a weird call to get. On the one hand, it's over. On the other hand, it's over. My husband is excited cuz that means we can be husband and wife again. I'm not sure how to feel. That weekend, we had planned to tell my family that we were pregnant. I still hadn't told my siblings what had actually been going on. Everyone else seems to be feeling relief that I'm not pregnant, but all I can think is,

"I'm not pregnant anymore."

As the days go on, it gets better. This week is hard, since it's the week we were supposed to be sharing happy news. Instead, I'm writing this post. I don't know how I'm supposed to feel, how I want to feel, or even exactly how I really do feel. I have good days and not so good days. In time, there will be more good days than not so good days, and eventually the not so good days will disappear. I'm meditating. I'm getting back on the roads, back to the weights, and back to yoga. And in time, hopefully, there will be another pregnancy with the ending we had originally hoped for. 

Sunday, October 13, 2019

September Recap

Total mileage: 76.0

Not as high as I had hoped it would be. Had a few days where I just wasn't feeling great, and I'm a firm believer in quality over quantity, so some days became easy days or running for time days, which always means I lose some mileage. The silver lining is I hit a beautifully round number without even trying!

I'm putting a hold on marathon training. Still planning on doing a half marathon that I signed up for in mid-October, but there's enough flux in life right now that being able to have the mental capacity to do the 16-20 mile runs just isn't there. I'm okay with it. If I'm being honest, I wasn't that excited about the course of the marathon I had chosen and I'd rather put in the effort for something that I think I will thoroughly enjoy. My first marathon (and only so far) was such an amazing experience from start to finish that I can hardly see improving on the entire marathon experience. I had a fantastic one, I know I'm capable of putting up an improved time, and yet I'm okay if I never prove that.

Favorite workout: a 45-min guided Peloton outdoor run, with 13 minutes of warmup, followed by a 8-9-8 minutes at marathon pace, with 3 minute recoveries in between. I did this workout on a hilly section of trail that is near my house and was really pleased with how my splits turned out, given the hills. When I run on these long rolling hills, I aim mostly for an even effort, as opposed to even pace, and that works really well for me. It's also the strategy that I've employed over my last few PR'd races.
Splits: 10:34 (downhill), 11:23 (uphill), 11:13 (uphill)
Marathon goal pace is 10:38

Favorite long run: a 10-miler in which I listened to several episodes of the LA Times' Dirty John podcast. I now understand why everyone was obsessed with it and why they made a mini-series on it. Completely fascinating. I binged the entire podcast in about a day and a half, and had to Google the story before I finished because I just had to know how it worked out. Highly recommended if you haven't listened to it and enjoy Dateline-type stories.
Oh, and the run was fine, too. A bit slower than I would have preferred, but legs and MJ felt good.

In life news, I had a leadership training at home, while my husband got to fly to Amsterdam for a work conference. On the surface, it hardly felt fair until he reminded me that he flew 30 hours round trip for a 36 hour stay. My commute was definitely better.

Photos from the month:

Jeff with Refrigerator Perry the cat

Hotel Mirror selfie while at the leadership training (we had a fancy dinner)

Fall flowers in one of our beautiful wedding gifts

Trying to read more books, rather unsuccessfully, but I also listen to a lot of podcasts, so thought I'd recommend some of my favorites from this month:

If you are a bachelor fan, Here to Make Friends is doing some live shows and recapping the first ever season of The Bachelor. It's hilarious and delightful.
Dirty John, by LA Times
1619, by New York Times Magazine
Clean Sport Collective Podcast
From the Front Row (the 9/25 podcast features me!)


Did you have any favorite runs that had nothing to do with the actual running like I did this month?


Monday, September 9, 2019

August Recap

Total Mileage: 70.92


In July, I tackled a Peloton Digital challenge, where you did a workout using the Peloton App every day. This could be any of their available on-demand classes: spin, running, strength, yoga, stretching or meditation. I managed to eek out a 'W' on this challenge, even though some of the workouts were done at 11:30pm that day. It was fun, but reminded me that being attached to any type of digital workout every single day is just too much for me; I need to be able to do my own thing in my own time. I suppose this is why the Beachbody or Daily Burn programs never worked out for me but I can spend 18 weeks training for a marathon.

*shrug*

Speaking of, I decided to start training for a marathon. Did I mention that already? I can't remember and I'm too lazy to go back and look. I haven't signed up for it yet; I'm testing the waters with a half marathon in October and then we will see where I'm at. In the meantime, I'm enjoying following a hybrid of Peloton's marathon training program (guided outdoor runs and strength sessions) and doing whatever the hell I want. I've also joined a late summer/fall speed session group, which meets on Tuesdays and have been enjoying getting in quality workouts where I "keep myself honest" on speed. I often surprise myself with how hard I am able to push while sustaining a pace. What this means for race days, I'm still not sure yet, but there is time to figure that out.

Favorite workout:
August 27: a speed session workout that included drills, hill repeats, & some light strength before we hit the meat of the workout: a 14 minute 'race simulation' on one of the local HS tracks. The workout was built like so:
1:00 hard/1:00 recover - 1:10 hard/ :50 recover - 1:20 hard/ :40 recover - 1:30 hard/ :30 recover - 1:40 hard/ :20 recover - 1:50 hard/ :10 recover - 2:00 hard
I was tired and told myself I wasn't going to push at 2 mile pace like suggested, but then the workout started, and I ended up with two rabbits. I ended up passing said rabbits a little over halfway through the workout and had one more rabbit, who I passed on the 10 second recovery (talk about the fastest 10 seconds of my life) and then passed me back because I had no rabbit to keep me going fast, LOL. I didn't pay attention to my splits, but was happily surprised with the paces when I looked at them later: 7:50 - 8:08 - 7:54 - 7:51 - 7:55 - 8:33 (when I passed rabbits) - 9:06 (had no rabbit)
I also set a 1 mile PR during the first half of this workout and learned that rabbits are super helpful for keeping my pace honest.

Favorite Long run: 
Oddly enough, the 8 miler where 1) I got lost cuz I missed one of the turns for the group run and 2) got hungry enough that my stomach started grumbling. This was also the run where it started to down pour  a quarter mile before I was back at the finish. In that time I was fully soaked, squishy shoes and all. These moments aside, the run just felt good.

I've started running back to back days on Saturdays and Sundays, which so far MJ has been tolerating. I still have low impact (re: recovery) spin classes I can take on the recovery days I don't feel like running, which I did do once because I just needed to give my knees a break. With my favorite crushed gravel trail out of commission due to the spring flooding along the Missouri River and my favorite local track under construction, I am hitting concrete and pavement much more than I usually do. MJ and my knees are feeling it. Here's hoping I can stretch and strengthen enough to keep them happy.

What was your favorite run in August?