Bi-Weekly totals
Miles ran: 0
Miles walked: 4
Miles ellipticalled: 2.25
Miles biked: 0
Meters aqua jogged or swam: 0
Number of weight sessions: 4
So I'm writing this a week late - I suppose this is what happens when one moves, starts a new job and decides it's not worth getting Internet at the place she is staying temporarily while she is looking for a home to buy.
So I'm writing this a week late - I suppose this is what happens when one moves, starts a new job and decides it's not worth getting Internet at the place she is staying temporarily while she is looking for a home to buy.
I've not been great at getting my workouts in, either. I have gotten in as much PT as I could do at home before I finally decided to join a gym (thank you, Planet Fitness for your $10/month, no commitment special).
So, now that I'm back into the swing of things, I thought it's time to start tracking workouts again, in a new format. So, I'll be looking at my biweekly mileage and weights totals, because I may as well cater to the statistician in me. I'm also hoping this will be encouraging when I eventually can start running again.
Regarding the move - it's so good to be back in Kansas City. I have immediately felt at home and I've loved seeing friends and family again. I can't wait to find my house and get permanently settled.
And, since it's a New Year's post, it's only fitting to talk about some of my goals. This year, I'm solely focused on making a good return to running when I am able - and by this, I mean full running, none of this run/walking. When I have that, my second goal is to decrease my 5k time. First, I'll focus on a sub-30 and then taking that PR down minute by minute until I get to sub-24. It will be a long and winding journey to that ultimate goal, I'm sure, but I'm looking forward to it like I never have before. I can't wait for speed work and hill repeats and hot, humid workouts this summer. It will be so fantastic. I'm smiling just thinking about it.
But first, I'm going to finish my time "in recovery" strong. I haven't strayed from the plan yet, and I won't jump the gun, because the second half of this year will be so glorious, it will be worth that wait.
Regarding the move - it's so good to be back in Kansas City. I have immediately felt at home and I've loved seeing friends and family again. I can't wait to find my house and get permanently settled.
And, since it's a New Year's post, it's only fitting to talk about some of my goals. This year, I'm solely focused on making a good return to running when I am able - and by this, I mean full running, none of this run/walking. When I have that, my second goal is to decrease my 5k time. First, I'll focus on a sub-30 and then taking that PR down minute by minute until I get to sub-24. It will be a long and winding journey to that ultimate goal, I'm sure, but I'm looking forward to it like I never have before. I can't wait for speed work and hill repeats and hot, humid workouts this summer. It will be so fantastic. I'm smiling just thinking about it.
But first, I'm going to finish my time "in recovery" strong. I haven't strayed from the plan yet, and I won't jump the gun, because the second half of this year will be so glorious, it will be worth that wait.
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