Uhhh ... this is super late. I blame the holidays.
For week of 12.14.15:
After three months, all I can think is that I have 3 left before I'm released from care. I assume by that time, I'll have at least started some type of running program. It's hard to know, though, what with wintery weather in Kansas City (!!) meaning icy roads. You can bet I don't want to risk a fall that could potentially set me back for months.
Life is getting a bit harder to manage these days. I was completely spoiled by my less than 2 mile commute and now having a 35 mile one every day in Denver traffic just takes more of my previous free time away. But, I'm still making it to the gym and getting my workouts in. Sort of.
Thinking of getting my PT a parting gift, but I can't decide what to get her. Food is always a safe option, as it doesn't violate any ethics codes, but I don't like the idea of just going to the store and buying something. So, I guess if I go that route, I'll need to put my baking skills to use.
Sunday
2.75 mile walk on the treadmill. Wasn't my first choice, but it was cold, it had snowed and the sidewalks just outside the neighborhood hadn't been cleared.
Monday
PT stretches followed by pushups and dips
Tuesday
1 mile warmup on elliptical
PT workout
Wednesday
PT stretches and pushups/dips
Thursday
PT
Got the okay to do kettlebell swings, pool running and more ab work (although she mostly recommended plank series, UGH)
Friday
40 minutes on the exercise bike (8.65 miles)
Saturday
Nuthin'. Got ready for the drive to Kansas City to look at houses and then to Iowa for Christmas! Yay!
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