I, have no run reports because I've been recovering from a cold that just kicked my butt this past week. Started out with simply a coughing, snot-fest and turned into something more. I ended up taking three days off from work and probably should have taken one more day, but I wasn't infectious at that point, just still exhausted.
Oh well.
And then I ruptured my ear drum with a Q-tip. Did you know Q-tips aren't recommended for cleaning ears anymore? I seriously had no idea, but the NP at the employee health clinic made me repeat twice "Nothing smaller than my elbow in my ear", LOL.
I'm still recovering, as even chasing the dog around the house starts me coughing again. Naturally, it's a little disappointing, since I felt like I was really gaining some momentum towards that elusive sub-30 5K, but I have to be patient. The next three weeks will have to be adjusted, and tomorrow, I'll try a brisk walk at an incline to see how things go.
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